Joyce Weiss

I work with organizations and individuals who want to kick conflict and chaos to the curb - Queen of Conflict Resolution and Communication Coach

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February 18, 2022 By Joyce Weiss Leave a Comment

An Invitation to my Loyal Blog Readers

Welcome! You are invited to a special event on advanced communication and body language skills.

CO-HOSTS:

Joyce Weiss, M.A., CSP, CVP

Conflict Resolution & Communication Coach

 

Janette Ghedotte, MS, MA LLP

Truth & Deception Detection Expert

Accurate Body Language

Invite you to attend our: Kick Conflict to the CURB event  

Thursday, 02/24/22 at 6:00 pm EST | 3:00 pm PST:

Register HERE for Kick Conflict to the Curb

  • Do you avoid a bully or tough conversation?
  • Are you feeling lost on how to even start the conversation?
  • Have you ever stayed silent when someone verbally pushed you?

If so, you’re invited to “Kick Conflict to the Curb” to discover how to:

✅ detect and decode body language:

✅ disagreement

✅ discomfort

✅ distress

✅ deceit

Navigate through tough conversations and minimize conflicts with proven conflict resolution skills so that you have the best outcomes.

Joyce and Janette offer you body language and communication strategies to maintain emotional control and get you unstuck so you can feel heard and get the results you deserve.

Click to register to Kick Conflict to the Curb

Let’s Stay Connected

Please share this invitation with those who could benefit from hearing from Janette Ghedotte (Truth & Deception Expert) and your own conflict resolution coach (me :))
It’s going to be full of new information and so much fun.

Janette and I have presented before and participants feel energized and more informed after our time together.

Until Next Time,

Joyce Weiss, M.A., CSP, CVP
Conflict Resolution and Communication Coach
Queen of Conflict Resolution

P.S. Please share this post on your social media. As a result, other growth-minded people can reduce their high drama and inner stress. We made it easy for you. The shareable social media links are below. 

Filed Under: Communication Strategies, virtual meetings, webinar
Tagged With: body language skills, bullying in the workplace

February 15, 2022 By Joyce Weiss Leave a Comment

4 Reasons Why Practicing Self-Care is Important | Part 4

Do you know why self-care is important in your life?

Are you ready to stomp out your stress NOW?

This is the 4th article in the series “Self-Care is Important.”

You’ll find the links to the rest of the series at the end of the article.

This week you’ll discover easy ways to start treating yourself better. You heard me right! Most people don’t make time for themselves. And yes, it’s very dangerous for your physical and mental health if you don’t.

Full disclosure here! I’m guilty as charged. And finally learned how easy it is – once we make a few changes in our routine.

What’s the Deal About Why Self-Care is Important

Putting “me time” on the back burner is a big part of why we feel run-down and overwhelmed. Additionally, self-care helps us sharpen our mental and physical health. It keeps us healthy and happy. 

When we take care of ourselves, we are better at staying focused with those special people in our lives.

I recommend that we take time every day to do something for ourselves.  You’ll find out how I do this further in this article.

Essential Oils Help Us Perk Up or Relax self-care is important

Why in the world am I talking about essential oils? Humans have used aromatherapy for centuries. 

Rosemary can help some people boost their memory. Plus it relaxes me when I mix rosemary and lavender in a diffuser.

Eucalyptus and peppermint are my best friends when I need to write blogs or my social networking posts. I feel perkier and sharper when these essential oils are sending their aroma throughout my office. 

We need to be careful because some people don’t like aromas. Especially if they are allergic. 

Mindfulness is HOT and is Part of Why Self-Care is Important

It’s all about focusing on the present – without judging how we feel and think. This can be liberating. 

There are many apps that are free for you to try. I recently purchased the “inner balance” program. This app has helped me calm my busy mind right before bed. It really works. It took me a long time to finally get on the mindfulness train. Hopefully, you already know of its power.

Music and the Importance of Self-Care 

There are some people who don’t find music appealing. And they only want silence. That’s just fine.

Others can’t exist without music playing at home or work.

Music has always been part of my life. Rock and Roll is playing during the day while I walk or cook. Enya or spa music helps me unwind before I start counting sheep. 🙂

Start experimenting by listening to different artists. Find out from younger people who the top artists are and you may be surprised at how much their voice affects you.

Joyce, Tell Us Why Self-Care is Important to You self-care is important

I’m glad you asked. 🙂

I plan my day by putting only the important tasks on my calendar. First, I created a list of goals and what tasks need to be finished in order to reach these goals.

The great news is every day when I complete the tasks, I celebrate by rewarding myself.

It used to be food. I stopped that once the weight started climbing. 

Now there’s a celebration list that I created. Organizing my basement and decluttering my home is on my list.

Everyone has different ideas to put on their calendar.

Walking or bike riding isn’t on the list because exercise and movement are part of my daily routine.

Laughter is on the list. I call a friend who I know makes me smile. This is on my celebration list when I’m ready for self-care or after I complete all the daily tasks on my calendar.

Let’s Stay Connected

Please comment about this week’s post.  How does it resonate with you?

You can share in the comment section or send me a private email HERE.

Let’s resolve any conflict you are experiencing during a complimentary 20-minute laser-focused coaching call.  
Here’s my calendar.  Let’s reduce your inner stress!

I’m the Human Resource Professional’s Partner. I coach employees and managers to feel comfortable using their voice without losing their cool – so they feel heard and respected.

Are you {or your direct reports} ready to explore working with me as your private coach?
Call me at 248.681.5831 or send an email to discover how easy this process is.
Here’s the link that describes packages that fit with anyone’s budget and schedule.

If you missed the first 3 articles in the series, the links are below:

Self-Care Article 1

Self-Care Article 2

Self-Care Article 3

Until Next Time,

Joyce Weiss, M.A., CSP, CVP
Conflict Resolution and Communication Coach
Queen of Conflict Resolution

P.S. Please share this post on your social media. As a result, other growth-minded people can reduce their high drama and inner stress. We made it easy for you. The shareable social media links are below. 

 

 

 

 

 

 

 

 

 

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Filed Under: Articles on Stress, self-care
Tagged With: Facts about Stress, personal development

February 8, 2022 By Joyce Weiss Leave a Comment

How Your Company Can Create A Positive Culture Video

  • Are you ready to watch a video on how to create a positive culture?
  • Would you like to discover how two Human Resource Generalists take their jobs very seriously while taking care of themselves? 

I had the privilege of interviewing Candice Rice and Lauren Melton who are HR Generalists at Schaedler Yesco Distribution.

The video below has several easy tips that you can use at work and home.

YouTube player

I’m compiling all the information from the interviews and you will see a  white paper in the future.

The rest of this article covers the main questions that I asked Candice and Lauren. Hope you enjoy your time with them as much as I did!

You Both Work in a Positive Culture – Tell us Morepositive culture

  • The company value’s us.
  • Leaders want us to have a home life.
  • Managers trust their employees to do their job.
  • Our motto is, “Work hard Go home Happy.”
  • It makes a difference when leaders value employees’ homelife.

What Stresses and Challenges do You Experience as HR Generalists?

  • Recruiting is a challenge.
  • Change is constant. And, we need to understand all points of view since there are always so many changes.
  • Some people get stressed out with change.
  • We need to know how to communicate to ensure that employees adapt to these changes. 

How do you deal with Gossip Since You Have Such a Positive Culture? 

  • Employees come to us with complaints about another person.
  • We ask them to go back to the person and find out the entire story.
  • Managers do step in if necessary.
  • We listen to the complaints and ask them to attempt to figure them out before they come to us.

What are Challenges That New Hires Bring Up to You?

  • Our company hires people who will fit in the culture.
  • New hires have a 30 day and 60-day follow-up.
  • We listen to them when they come to us or their manager to discuss their issues.
  • They tell us how they feel heard and we work hard to continue this open communication.

What Have You Learned When You Didn’t Work in a Positive Culture?

  • I left my previous jobs because management didn’t care about the team. I knew that I need to work in a non-toxic environment. That was #1 when I search for a new job.
  • I was thrown to the wolves. The team never asked questions because leadership didn’t care about us.
  • I learned how NOT to throw others to the wolves. This was a valuable lesson – even though it was a horrendous experience at the time.
  • HR is all about dealing with different personalities. 

What  Questions Would You Have for Me if We Met for a Cup of Coffee? 

  • How to deal with conflict resolution with family members – Without taking a risk and having people still talk to you.positive culture
  • There are individuals who have been here for a long time and they don’t like change.
  • There is pushback. Such as, why do we have to change things.
  • How can we help them adapt to these changes?

Joyce’s coaching moment: 

  • Uncover the discomfort first.
  • Is it the lack of experience?
  • Are they concerned that they have the skills for this new endeavor?
  • Ask them to describe their main concern.
  • Use baby steps.

What topics would you like me to address in future videos?

  • How to speak to your boss when you have a conflict.
  • What to do internally before I open my mouth?

What advice would you tell a new HR Generalist?

  • You are here for the company and the people.
  • Our internal customers have different personalities.
  • And no matter what the issue is, figure out how to resolve it on your own first.
  • If you need support we are here for you. 
  • Make sure that you have a good balance and go home and live your life.
  • There will always be conflict. Be ready for it.
  • You took all the classes in college. It’s difficult in the beginning. I didn’t realize how much HR does until I started working.
  • Don’t be afraid of challenges because they will make you grow.

Let’s Stay Connected

Please comment about this week’s post.  How does it resonate with you?
How does your organization create a positive culture?

You can share in the comment section or send me a private email HERE.

Let’s revolve any conflict you are experiencing during a complimentary 20-minute laser-focused coaching call.  

Here’s my calendar.  Let’s reduce your inner stress!

I’m the Human Resource Professional’s Partner. And coach employees and managers to feel comfortable using their voice without losing their cool – so they feel heard and respected.

Are you {or your direct reports} ready to explore working with me as your private coach?
Call me at 248.681.5831 or send an email to discover how easy this process is.
Here’s the link that describes packages that fit with anyone’s budget and schedule.

Until Next Time,

Joyce Weiss, M.A., CSP, CVP
Conflict Resolution and Communication Coach
Queen of Conflict Resolution

P.S. Please share this post on your social media. As a result, other growth-minded people can reduce their high drama and inner stress. We made it easy for you. The shareable social media links are below. 

 

 

 

 

Filed Under: engaged employees, positive culture
Tagged With: how to improve communication skills, Human resource professionals

February 1, 2022 By Joyce Weiss Leave a Comment

Self-Care Practices to Reduce Your Stress | 3

Are you ready for more ideas on how to use self-care practices to reduce your stress?

This is the third article in the series: Self-Care: Take Care of Yourself

This week you’ll discover:

  • Examples of self-care
  • A list of self-care practices to reduce your inner stress
  • Links for articles 1 and 2 are at the end of the article

Examples of Self-Care Practices to Reduce Your Stressself-care practices to reduce your stress |career path | reclaim your life

Everyone has his or her definition of self-care. Some ideas cost money and at times you’ll find activities that are free and bring you more sustained joy.

Consider a manicure or massage or any other pampering activity. It might seem indulgent for some of you. Yet, if the activity helps you de-stress and carve time for yourself, it counts!

Taking a walk or riding your bike doesn’t cost you money. Walking counts if it brings you satisfaction. If not, find another activity that suits you better.

The idea is to find self-care practices to reduce your stress that provides just enough calm to help you get through the day and wake up in a better mood tomorrow.

Self-Care Practices to Reduce Your Stressself-care practices to reduce your stress |motivational quote| Joyce Weiss| Career Coach

The following is well researched and linked to a longer life:

  • Exercise: People who exercise between two and eight hours per week throughout their lives reduced their risk of dying by 20 to 36 percent.
  • Finding Purpose: Having a strong life purpose is associated with decreased mortality rates.
  • Diet: Finding a good nutritionist helps you discover what kind of diet is best for your needs and health.
  • Sleep: Too-little sleep (less than seven hours per night) is linked with higher mortality rates.
  • Getting Outside: Spending time outdoors is associated with a lower mortality rate.

Links to Previous Articles About Self-Care Practices to Reduce Your Inner Stress

Self-Care Article 1

Self-Care Article 2

Let’s Stay Connected

Please comment about this week’s post. How does it resonate with you?

You can share in the comment section or send me a private email HERE.

Let’s revolve any conflict you are experiencing during a complimentary 20-minute laser-focused coaching call.

Here’s my calendar. Let’s reduce your inner stress!

I’m the Human Resource Professional’s Partner. I coach employees and managers to feel comfortable using their voice without losing their cool – so they feel heard and respected.

Are you {or your direct reports} ready to explore working with me as your private coach?
Call me at 248.681.5831 or send an email to discover how easy this process is.
Here’s the link that describes packages that fit with anyone’s budget and schedule.

 

Until Next Time,

Joyce Weiss, M.A., CSP, CVP
Conflict Resolution and Communication Coach
Queen of Conflict Resolution

P.S. Please share this post on your social media. As a result, other growth-minded people can reduce their high drama and inner stress. We made it easy for you. The shareable social media links are below.

Filed Under: inner stress, Internal stress, self-care
Tagged With: Facts about Stress, personal development, stress facts

January 25, 2022 By Joyce Weiss Leave a Comment

Self-Care: Take Care of Yourself During Stress (2)

Are you ready for more self-care suggestions? 

This is part 2 in the series: Self-Care – Take Care of Yourself During Stress

This week’s blog is about:

  • What companies do to recognize self-care 
  • Benefits of self-care 
  • How self-care changes during our life

Here’s the link from Part 1 in the series.

 

What Companies do to Recognize Self-Care 

A few weeks ago I shared a powerful interview with HR and Lead Associate, Brennan O’Leary. The short video below describes how his organization takes care of its people.

You will find the link to the entire interview at the end of the article.

 

Benefits of Self-Care

Self-care is anything you do to take care of yourself. Including physically, mentally, and emotionally. 

Its benefits are better physical, mental, and emotional well-being. Research suggests self-care promotes positive health results, such as building resilience, living longer, and managing stress.

It’s all about taking care of and meeting our needs. It’s that simple, yet not simple to do. 

Start thinking of your own needs right now. And ask yourself what is one small change you can make to take care of your needs better? 

Self-care Has Different Meanings for Everyone

People will adopt different self-care practices. Additionally, our own self-care needs may change periodically. self-care

At times I need time to read a book just to take a break. Additionally, a walk in the winter is what I need to feel refreshed and energized.

We react better to our challenges and stresses. Self-care helps us stay positive during challenging times.

Let’s Stay Connected

Please share your thoughts about this week’s post. How does it resonate with you?

There will be more self-care information next week as I continue writing this series on Taking Care of Yourself During Stress.

  • How do you take care of yourself during stress?
  • What is something that you want to start doing?
  • You can share in the comment section or send me a private email HERE.

Here’s the video if you missed the engaging interview with Brennan O’Leary on how to keep your top employees from leaving.

Until Next Time,

Joyce Weiss, M.A., CSP, CVP
Conflict Resolution and Communication Coach
Queen of Conflict Resolution

P.S. Please share this post on your social media. As a result, other growth-minded people can reduce their high drama and inner stress. We made it easy for you. The shareable social media links are below. 

P.P.S. I’m the Human Resource Professional’s Partner. I coach employees and managers to feel comfortable using their voice without losing their cool – so they feel heard and respected.

P.P.P.S Are you {or your direct reports} ready to explore working with me as your private coach?
Find out how easy it is to work with me as your or your direct reports’ communication coach HERE

Call me at 248.681.5831 or send me an email.  Plus these packages fit with anyone’s budget and schedule.

Filed Under: inner stress, self-care
Tagged With: Facts about Stress, self-care

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