Joyce Weiss

I work with organizations and individuals who want to kick conflict and chaos to the curb - Communication Strategist and Master Coach

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Speaking Up is Risky Business!

risky

It’s always risky to voice a different opinion during conversations.

I used to hold on to my thoughts because I didn’t want to rock the boat.

And I finally figured this out. It’s great being a contrarian. People notice, especially when I’m the only one with a different slant.

Others who know me only see how I am now. I was not always known as the Queen of Conflict Resolution!

It’s all about being true to yourself and showing your authenticity!

This isn’t always easy. Remember, it’s risky to take a stand for many people. Especially when others are set in their ways. And have no room for opposite beliefs. 

Let’s fast forward many years later. I now coach others to feel comfortable using their voices. Even with bullies and tough conversations. Speaking up is also freeing – you feel more confident about yourself. And, it’s rewarding to see the transformation in clients.  If I can do this, believe me, anyone can.

It’s now your turn to enter this conversation 🙂

How did you change from not using your voice to standing up with a contrarian point of view?

I encourage you to send me a private email if you have a question on how to stand up for something that’s important to you. You are my loyal readers, and I’m always here for you. 🙂

Let’s Stay Connected

Please comment about this week’s post. How does it resonate with you?
You can share in the comment section or send me a private email HERE.

Until Next Time, Be Well and Happy!
Joyce Weiss, M.A., CSP, CVP
Conflict Resolution and Communication Coach
Queen of Conflict Resolution

P.S. Please share this post on your social media. As a result, other growth-minded people can reduce their high drama and inner stress. We made it easy for you. The shareable social media links are below.

P.P.S. Subscribe to my YouTube channel www.youtube.com/joyceweiss for more tips and strategies for you or your direct reports to reduce stress and conflict.
You’ll find playlists on dealing with bullies, tough conversations, and interviews with thought-provoking HR Professionals and leaders.

Thanks for reading, and remember: You get what YOU tolerate!

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4 Reasons Why Practicing Self-Care is Important | Part 4

Do you know why self-care is important in your life?

Are you ready to stomp out your stress NOW?

This is the 4th article in the series “Self-Care is Important.”

You’ll find the links to the rest of the series at the end of the article.

This week you’ll discover easy ways to start treating yourself better. You heard me right! Most people don’t make time for themselves. And yes, it’s very dangerous for your physical and mental health if you don’t.

Full disclosure here! I’m guilty as charged. And finally learned how easy it is – once we make a few changes in our routine.

What’s the Deal About Why Self-Care is Important

Putting “me time” on the back burner is a big part of why we feel run-down and overwhelmed. Additionally, self-care helps us sharpen our mental and physical health. It keeps us healthy and happy. 

When we take care of ourselves, we are better at staying focused with those special people in our lives.

I recommend that we take time every day to do something for ourselves.  You’ll find out how I do this further in this article.

Essential Oils Help Us Perk Up or Relax self-care is important

Why in the world am I talking about essential oils? Humans have used aromatherapy for centuries. 

Rosemary can help some people boost their memory. Plus it relaxes me when I mix rosemary and lavender in a diffuser.

Eucalyptus and peppermint are my best friends when I need to write blogs or my social networking posts. I feel perkier and sharper when these essential oils are sending their aroma throughout my office. 

We need to be careful because some people don’t like aromas. Especially if they are allergic. 

Mindfulness is HOT and is Part of Why Self-Care is Important

It’s all about focusing on the present – without judging how we feel and think. This can be liberating. 

There are many apps that are free for you to try. I recently purchased the “inner balance” program. This app has helped me calm my busy mind right before bed. It really works. It took me a long time to finally get on the mindfulness train. Hopefully, you already know of its power.

Music and the Importance of Self-Care 

There are some people who don’t find music appealing. And they only want silence. That’s just fine.

Others can’t exist without music playing at home or work.

Music has always been part of my life. Rock and Roll is playing during the day while I walk or cook. Enya or spa music helps me unwind before I start counting sheep. 🙂

Start experimenting by listening to different artists. Find out from younger people who the top artists are and you may be surprised at how much their voice affects you.

Joyce, Tell Us Why Self-Care is Important to You self-care is important

I’m glad you asked. 🙂

I plan my day by putting only the important tasks on my calendar. First, I created a list of goals and what tasks need to be finished in order to reach these goals.

The great news is every day when I complete the tasks, I celebrate by rewarding myself.

It used to be food. I stopped that once the weight started climbing. 

Now there’s a celebration list that I created. Organizing my basement and decluttering my home is on my list.

Everyone has different ideas to put on their calendar.

Walking or bike riding isn’t on the list because exercise and movement are part of my daily routine.

Laughter is on the list. I call a friend who I know makes me smile. This is on my celebration list when I’m ready for self-care or after I complete all the daily tasks on my calendar.

Let’s Stay Connected

Please comment about this week’s post.  How does it resonate with you?

You can share in the comment section or send me a private email HERE.

Let’s resolve any conflict you are experiencing during a complimentary 20-minute laser-focused coaching call.  
Here’s my calendar.  Let’s reduce your inner stress!

I’m the Human Resource Professional’s Partner. I coach employees and managers to feel comfortable using their voice without losing their cool – so they feel heard and respected.

Are you {or your direct reports} ready to explore working with me as your private coach?
Call me at 248.681.5831 or send an email to discover how easy this process is.
Here’s the link that describes packages that fit with anyone’s budget and schedule.

If you missed the first 3 articles in the series, the links are below:

Self-Care Article 1

Self-Care Article 2

Self-Care Article 3

Until Next Time,

Joyce Weiss, M.A., CSP, CVP
Conflict Resolution and Communication Coach
Queen of Conflict Resolution

P.S. Please share this post on your social media. As a result, other growth-minded people can reduce their high drama and inner stress. We made it easy for you. The shareable social media links are below. 

 

 

 

 

 

 

 

 

 

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Self-Care Practices to Reduce Your Stress | 3

Are you ready for more ideas on how to use self-care practices to reduce your stress?

This is the third article in the series: Self-Care: Take Care of Yourself

This week you’ll discover:

  • Examples of self-care
  • A list of self-care practices to reduce your inner stress
  • Links for articles 1 and 2 are at the end of the article

Examples of Self-Care Practices to Reduce Your Stressself-care practices to reduce your stress |career path | reclaim your life

Everyone has his or her definition of self-care. Some ideas cost money and at times you’ll find activities that are free and bring you more sustained joy.

Consider a manicure or massage or any other pampering activity. It might seem indulgent for some of you. Yet, if the activity helps you de-stress and carve time for yourself, it counts!

Taking a walk or riding your bike doesn’t cost you money. Walking counts if it brings you satisfaction. If not, find another activity that suits you better.

The idea is to find self-care practices to reduce your stress that provides just enough calm to help you get through the day and wake up in a better mood tomorrow.

Self-Care Practices to Reduce Your Stressself-care practices to reduce your stress |motivational quote| Joyce Weiss| Career Coach

The following is well researched and linked to a longer life:

  • Exercise: People who exercise between two and eight hours per week throughout their lives reduced their risk of dying by 20 to 36 percent.
  • Finding Purpose: Having a strong life purpose is associated with decreased mortality rates.
  • Diet: Finding a good nutritionist helps you discover what kind of diet is best for your needs and health.
  • Sleep: Too-little sleep (less than seven hours per night) is linked with higher mortality rates.
  • Getting Outside: Spending time outdoors is associated with a lower mortality rate.

Links to Previous Articles About Self-Care Practices to Reduce Your Inner Stress

Self-Care Article 1

Self-Care Article 2

Let’s Stay Connected

Please comment about this week’s post. How does it resonate with you?

You can share in the comment section or send me a private email HERE.

Let’s revolve any conflict you are experiencing during a complimentary 20-minute laser-focused coaching call.

Here’s my calendar. Let’s reduce your inner stress!

I’m the Human Resource Professional’s Partner. I coach employees and managers to feel comfortable using their voice without losing their cool – so they feel heard and respected.

Are you {or your direct reports} ready to explore working with me as your private coach?
Call me at 248.681.5831 or send an email to discover how easy this process is.
Here’s the link that describes packages that fit with anyone’s budget and schedule.

 

Until Next Time,

Joyce Weiss, M.A., CSP, CVP
Conflict Resolution and Communication Coach
Queen of Conflict Resolution

P.S. Please share this post on your social media. As a result, other growth-minded people can reduce their high drama and inner stress. We made it easy for you. The shareable social media links are below.

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Self-Care: Take Care of Yourself During Stress

This week’s theme is Self-Care. I listen to my favorite podcasts such as Brene Brown’s “Unlocking Us” or Whitney Johnson’s “Disrupt Yourself”. It’s obvious that self-care is a hot topic.  Google Trends shows that searches for self-care have doubled sinceself-care 2015.

Taking care of yourself is not being selfish. I find that many of my clients feel guilty when others “try” to put them down for setting boundaries. It’s all about protecting yourself. All of us have different ways to do this.

Self-care means taking care of yourself so that you can be healthy. Plus you can do your job and be there for others. 

This article is the first in the series: Self-Care Rocks! Clients shared the scenarios below on how others judged them just for taking care of their needs.

Self-Care Scenario #1

Jim was invited to a party during the height of the pandemic. His friends didn’t know that Jim had an auto-immune disease. He chose not to tell others since he was at the beginning of working with his doctor. Jim told his friends that he was not going to the party because there were going to be over 100 people attending the event. His friends called Jim “nervous nelly.” And, they told him to lighten up.

The reality is that Jim felt guilty. He wanted to go yet decided self-care was more important to him. We discussed this situation during a coaching session. It didn’t take Jim long to figure out that his friends could say what they want. Additionally, Jim felt totally in control and put his shoulders back and spoke confidently when his friends attempted to tease him. 

Self-Care Scenario #2

Sue was upset during a coaching session when she expressed a tense situation with her cousin Kim. Sue is very close to Kim. They used to see each other for weekly dinners. It dawned on Sue that she still loved Kim, yet she was tired of Kim’s negativity. Kim’s drama was getting out of control.  We discussed how Sue can still be close to Kim. Additionally, she decided to meet with Kim only once per month and not weekly. Self-care is something that Sue ignored for her entire life. Sue felt like a huge weight was lifted after our session. 

Sue had an open conversation with Kim on how close she felt to her cousin. Kim appreciated Sue’s openness. And, she thanked Sue for letting her know. Kim didn’t realize how she was turning more negative as a result of poor choices for partners and jobs. 

Let’s Stay Connected

  • Please share your thoughts about this week’s post.
  • How does it resonate with you?
  • What does self-care mean to you?
  • You can share in the comment section or send me a private email HERE.

Let’s start resolving any conflict you are experiencing during a complimentary 20-minute laser-focused coaching call.
Here’s my calendar. Let’s reduce your inner stress!

Until Next Time,

Joyce Weiss, M.A., CSP, CVP
Conflict Resolution and Communication Coach
Queen of Conflict Resolution

P.S. Please share this post on your social media. As a result, other growth-minded people can reduce their high drama and inner stress. We made it easy for you. The shareable social media links are below. 

P.P.S. I’m the Human Resource Professional’s Partner. I coach employees and managers to feel comfortable using their voice without losing their cool – so they feel heard and respected.

P.P.P.S Are you {or your direct reports} ready to explore working with me as your private coach?

Call me at 248.681.5831 or send an email

Here’s the link to discover how easy this process is. Plus these packages fit with anyone’s budget and schedule.

 

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An Inspirational Quote to Start the New Year

inspirational quote

An Inspirational Quote to Start the New Year 

I saved this quote for the beginning of the year because it’s reflection time. inspirational quote | live the life you deserve

As a result of writing this post, I thought about my own answers to the questions that I ask you at the bottom of the page.

  • 2021 was the year of learning many video strategies to make them better for social media. Editing on Camtasia is now easy {it’s a learning process :)}.
  • Online classes were abundant in my life to create new ideas and challenge my brain.  There were so many options to select from and I’m prioritizing which ones will be the best projects to implement.
  • 2022 is the year to start numerous projects.  
  • You will see the relaunch of my live online 6-weeks course: Kick Conflict to the Curb. 
  • There will be Executive Round Tables to brainstorm conflicts shared by like-minded leaders.
  • The 3rd program is a 3-month group coaching and mastermind program.

It took me 2 years to plan all of these projects. No more spending money on learning for now. It’s action time.

How Does the Inspirational Quote Impact YOU?

  • What did you learn from 2021?
  • How will you change as a result of what you learned and reflected?
  • What do you hope will happen in 2022 with these new opportunities?

Happy New Year to you and your family. There’s a lot of hope for 2022. I vote to concentrate on the possibilities while staying safe.

Let’s Stay Connected!

Please share your thoughts about Einstein’s inspirational quote. 

How does it resonate with you?

You can share in the comment section or send me a private email HERE.

Let’s brainstorm any conflict you are experiencing during a complimentary 20-minute laser-focused coaching call.
Here’s my calendar. Let’s reduce your inner stress!

Are you {or your direct reports} ready to explore working with me as your private coach?

Call me at 248.681.5831 or send an email: to discover how easy this process is. Plus these packages fit with anyone’s budget and schedule.
 Here’s the link to explore the packages.

Until Next Time,

Joyce Weiss, M.A., CSP, CVP
Conflict Resolution and Communication Coach
Queen of Conflict Resolution

P.S. Please share this post on your social media. As a result, other growth-minded people can reduce their high drama and inner stress. We made it easy for you. The shareable social media links are below. 

P.P.S. I’m the Human Resource Professional’s Partner. I coach employees and managers to feel comfortable using their voice without losing their cool – so they feel heard and respected.

 

 

Contact Joyce

Email: joyce@joyceweiss.com
Phone: 248-681-5831

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