Are you ready for more ideas on how to use self-care practices to reduce your stress?
This is the third article in the series: Self-Care: Take Care of Yourself
This week you’ll discover:
- Examples of self-care
- A list of self-care practices to reduce your inner stress
- Links for articles 1 and 2 are at the end of the article
Examples of Self-Care Practices to Reduce Your Stress
Everyone has his or her definition of self-care. Some ideas cost money and at times you’ll find activities that are free and bring you more sustained joy.
Consider a manicure or massage or any other pampering activity. It might seem indulgent for some of you. Yet, if the activity helps you de-stress and carve time for yourself, it counts!
Taking a walk or riding your bike doesn’t cost you money. Walking counts if it brings you satisfaction. If not, find another activity that suits you better.
The idea is to find self-care practices to reduce your stress that provides just enough calm to help you get through the day and wake up in a better mood tomorrow.
Self-Care Practices to Reduce Your Stress
The following is well researched and linked to a longer life:
- Exercise: People who exercise between two and eight hours per week throughout their lives reduced their risk of dying by 20 to 36 percent.
- Finding Purpose: Having a strong life purpose is associated with decreased mortality rates.
- Diet: Finding a good nutritionist helps you discover what kind of diet is best for your needs and health.
- Sleep: Too-little sleep (less than seven hours per night) is linked with higher mortality rates.
- Getting Outside: Spending time outdoors is associated with a lower mortality rate.
Links to Previous Articles About Self-Care Practices to Reduce Your Inner Stress
Let’s Stay Connected
Please comment about this week’s post. How does it resonate with you?
You can share in the comment section or send me a private email HERE.
Let’s revolve any conflict you are experiencing during a complimentary 20-minute laser-focused coaching call.
Here’s my calendar. Let’s reduce your inner stress!
I’m the Human Resource Professional’s Partner. I coach employees and managers to feel comfortable using their voice without losing their cool – so they feel heard and respected.
Are you {or your direct reports} ready to explore working with me as your private coach?
Call me at 248.681.5831 or send an email to discover how easy this process is.
Here’s the link that describes packages that fit with anyone’s budget and schedule.
Until Next Time,
Joyce Weiss, M.A., CSP, CVP
Conflict Resolution and Communication Coach
Queen of Conflict Resolution
P.S. Please share this post on your social media. As a result, other growth-minded people can reduce their high drama and inner stress. We made it easy for you. The shareable social media links are below.