- Do you want to control your stress?
- Have you been frustrated about being home 24/7 with your family during the pandemic of 2020?
- Are the negativity and judgment starting to drive you crazy?
- Do you want to find time for yourself between all the zoom meetings?
- Is it time to change this?
If so please keep on reading! There is a solution, I promise!
A friend and colleague of mine, Tom Borg owner of Tom Borg Consulting, just gave me a stress quotient assessment from TTI. Find out more about the STRESS Quotient below:
This is an easy assessment and I found it very helpful! Reach out to me if you want to discover what you need to change in order to control your stress. Call my cell: 248.310.6998 or send an email: Joyce@JoyceWeiss.com
What did the assessment say about Joyce’s stress?
There was NO surprise with the results yet the evaluation was necessary for me to see how I could control my stress better. The stress quotient showed that I’m in control of my day except in one area – meetings. I don’t know about you, the last few months I’ve been on at least 3-6 zoom meetings each day. I wanted to be in most of the meetings. I took online courses on how to improve videos, engage clients during my online courses, 2 mastermind groups, plus connecting with clients. These are all good reasons to be on zoom calls.
Once I saw the results I knew I needed to make a change. I was starting to feel the pressure at the end of the day. I figured out what I needed to change when I talked to Tom about my results. I had to change directions. One of my mastermind groups met daily at noon. I was starting to resent the daily meetings even though they were always productive. I took a risk during one of the sessions and shared my concern about being on these mastermind meetings daily. The other members felt the same way and were in agreement to meet only 2 days per week.
The secret? Boundaries
My challenge to you is to figure out where you need to set boundaries in your personal and professional life. I already shared mine with you.
What conversations do you need to have to discuss setting boundaries and control your stress? Please share what you need to do to take care of your time for you.
Let’s have a great discussion by including your thoughts in the comment area. You know I will respond. 😉 Feel free to send me a private email if you want to go deeper.
Until next time,
My name is Joyce Weiss, M.A., CSP
Career Coach and Communication Strategist
I coach clients how to reduce drama and find more peace by kicking conflict to the curb! Now let’s go do it. :)