Do you know why self-care is important in your life?
Are you ready to stomp out your stress NOW?
This is the 4th article in the series “Self-Care is Important.”
You’ll find the links to the rest of the series at the end of the article.
This week you’ll discover easy ways to start treating yourself better. You heard me right! Most people don’t make time for themselves. And yes, it’s very dangerous for your physical and mental health if you don’t.
Full disclosure here! I’m guilty as charged. And finally learned how easy it is – once we make a few changes in our routine.
What’s the Deal About Why Self-Care is Important
Putting “me time” on the back burner is a big part of why we feel run-down and overwhelmed. Additionally, self-care helps us sharpen our mental and physical health. It keeps us healthy and happy.
When we take care of ourselves, we are better at staying focused with those special people in our lives.
I recommend that we take time every day to do something for ourselves. You’ll find out how I do this further in this article.
Essential Oils Help Us Perk Up or Relax 
Why in the world am I talking about essential oils? Humans have used aromatherapy for centuries.
Rosemary can help some people boost their memory. Plus it relaxes me when I mix rosemary and lavender in a diffuser.
Eucalyptus and peppermint are my best friends when I need to write blogs or my social networking posts. I feel perkier and sharper when these essential oils are sending their aroma throughout my office.
We need to be careful because some people don’t like aromas. Especially if they are allergic.
Mindfulness is HOT and is Part of Why Self-Care is Important
It’s all about focusing on the present – without judging how we feel and think. This can be liberating.
There are many apps that are free for you to try. I recently purchased the “inner balance” program. This app has helped me calm my busy mind right before bed. It really works. It took me a long time to finally get on the mindfulness train. Hopefully, you already know of its power.
Music and the Importance of Self-Care
There are some people who don’t find music appealing. And they only want silence. That’s just fine.
Others can’t exist without music playing at home or work.
Music has always been part of my life. Rock and Roll is playing during the day while I walk or cook. Enya or spa music helps me unwind before I start counting sheep. 🙂
Start experimenting by listening to different artists. Find out from younger people who the top artists are and you may be surprised at how much their voice affects you.
Joyce, Tell Us Why Self-Care is Important to You
I’m glad you asked. 🙂
I plan my day by putting only the important tasks on my calendar. First, I created a list of goals and what tasks need to be finished in order to reach these goals.
The great news is every day when I complete the tasks, I celebrate by rewarding myself.
It used to be food. I stopped that once the weight started climbing.
Now there’s a celebration list that I created. Organizing my basement and decluttering my home is on my list.
Everyone has different ideas to put on their calendar.
Walking or bike riding isn’t on the list because exercise and movement are part of my daily routine.
Laughter is on the list. I call a friend who I know makes me smile. This is on my celebration list when I’m ready for self-care or after I complete all the daily tasks on my calendar.
Let’s Stay Connected
Please comment about this week’s post. How does it resonate with you?
You can share in the comment section or send me a private email HERE.
Let’s resolve any conflict you are experiencing during a complimentary 20-minute laser-focused coaching call.
Here’s my calendar. Let’s reduce your inner stress!
I’m the Human Resource Professional’s Partner. I coach employees and managers to feel comfortable using their voice without losing their cool – so they feel heard and respected.
Are you {or your direct reports} ready to explore working with me as your private coach?
Call me at 248.681.5831 or send an email to discover how easy this process is.
Here’s the link that describes packages that fit with anyone’s budget and schedule.
If you missed the first 3 articles in the series, the links are below:
Until Next Time,
Joyce Weiss, M.A., CSP, CVP
Conflict Resolution and Communication Coach
Queen of Conflict Resolution
P.S. Please share this post on your social media. As a result, other growth-minded people can reduce their high drama and inner stress. We made it easy for you. The shareable social media links are below.
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