Joyce Weiss

I work with organizations and individuals who want to kick conflict and chaos to the curb - Communication Strategist and Master Coach

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February 1, 2022 By Joyce Weiss Leave a Comment

Self-Care Practices to Reduce Your Stress | 3

Are you ready for more ideas on how to use self-care practices to reduce your stress?

This is the third article in the series: Self-Care: Take Care of Yourself

This week you’ll discover:

  • Examples of self-care
  • A list of self-care practices to reduce your inner stress
  • Links for articles 1 and 2 are at the end of the article

Examples of Self-Care Practices to Reduce Your Stressself-care practices to reduce your stress |career path | reclaim your life

Everyone has his or her definition of self-care. Some ideas cost money and at times you’ll find activities that are free and bring you more sustained joy.

Consider a manicure or massage or any other pampering activity. It might seem indulgent for some of you. Yet, if the activity helps you de-stress and carve time for yourself, it counts!

Taking a walk or riding your bike doesn’t cost you money. Walking counts if it brings you satisfaction. If not, find another activity that suits you better.

The idea is to find self-care practices to reduce your stress that provides just enough calm to help you get through the day and wake up in a better mood tomorrow.

Self-Care Practices to Reduce Your Stressself-care practices to reduce your stress |motivational quote| Joyce Weiss| Career Coach

The following is well researched and linked to a longer life:

  • Exercise: People who exercise between two and eight hours per week throughout their lives reduced their risk of dying by 20 to 36 percent.
  • Finding Purpose: Having a strong life purpose is associated with decreased mortality rates.
  • Diet: Finding a good nutritionist helps you discover what kind of diet is best for your needs and health.
  • Sleep: Too-little sleep (less than seven hours per night) is linked with higher mortality rates.
  • Getting Outside: Spending time outdoors is associated with a lower mortality rate.

Links to Previous Articles About Self-Care Practices to Reduce Your Inner Stress

Self-Care Article 1

Self-Care Article 2

Let’s Stay Connected

Please comment about this week’s post. How does it resonate with you?

You can share in the comment section or send me a private email HERE.

Let’s revolve any conflict you are experiencing during a complimentary 20-minute laser-focused coaching call.

Here’s my calendar. Let’s reduce your inner stress!

I’m the Human Resource Professional’s Partner. I coach employees and managers to feel comfortable using their voice without losing their cool – so they feel heard and respected.

Are you {or your direct reports} ready to explore working with me as your private coach?
Call me at 248.681.5831 or send an email to discover how easy this process is.
Here’s the link that describes packages that fit with anyone’s budget and schedule.

 

Until Next Time,

Joyce Weiss, M.A., CSP, CVP
Conflict Resolution and Communication Coach
Queen of Conflict Resolution

P.S. Please share this post on your social media. As a result, other growth-minded people can reduce their high drama and inner stress. We made it easy for you. The shareable social media links are below.

Filed Under: inner stress, Internal stress, self-care
Tagged With: Facts about Stress, personal development, stress facts

April 6, 2021 By Joyce Weiss Leave a Comment

You’re Invited: Exciting New FREE LIVE Masterclass

Hey There (name). 

Hello, Kick Conflict to the Curb Weekly Update Fans!  I’m so excited to send YOU the 1st announcement of our Masterclass.  You are my loyal readers and I want to share the news about –
How to Feel Heard when No One is Listening without Losing Your Cool.

You will be receiving several announcements with new details about the masterclass.  I promise it will not fill your emails daily!  Hey, a few emails to share my enthusiasm with you is all I ask. 
 
Please share this message with those who you think could benefit from being with me on zoom for 60 minutes.  I will be bringing some of the popular topics to life and I can’t wait to see you there!

Do you want to feel heard when no one is listening without losing your cool?
If I can be more direct…

What are YOU currently (or not currently) doing to be heard even during tough conversations?
The reason I bring this up is that we’ve reached an interesting time in the world with so much noise and drama at work.
On one hand, you no longer need me {or anyone} to tell you how critical it is to be a master communicator – especially for your success.

*thank you Captain Obvious*

But by the same token, about 80% of my coaching practice and virtual class participants who I work with are still struggling to use their voice and feel heard.  This is a huge motivation for them to work with me to help change this constant internal stress.

masterclass | Joyce Weiss

Here’s the link to register

In this brand new masterclass, I’ll walk you through:

  • The biggest communication challenges I’ve noticed in the last 12 months {hint: if you continue to remain silent when people push you, you won’t want to miss this}.
  • My 3 Favorite Pillars to get you started:
  • 1. Mindset Secrets
  •  2. The GAP- Your SAFE Place to know how you want to respond
  • 3. A powerful strategy to Make Conversations Safe.
  • Why speaking your truth is more important than ever {and my #1 strategy for changing your mindset from confusion to owning the conversation}.

 I’ll dive deep into what’s currently pulling the most weight for my own communication results and business.

So here’s the deal…
If you’re willing to invest just 60 minutes to get FULLY up to speed on the most powerful “what’s working now” communication strategies …
I promise to reward your energy with only the latest and most effective ideas that will help you leapfrog over everyone else to get the respect you deserve.

Cool?

Can’t wait to see you in the masterclass!

Joyce

P.S. Still not sure if you should be here?

This is a *must attend* if:

  1. You’re motivated to STOP being unheard and haven’t figured out how to do this.
    That’s me! Please show me how to do this now so I can continue growing professionally!

       2. You’re ready to confidently know how to respond in the best way – learn The GAP: Your SAFE Place. I’m there for you!
           Yes! Please get me ready to take small steps that will make a HUGE difference in the results I’m getting. 

       3. You show up because you’re ready to make these changes NOW!    
          Not yet, but I’d LOVE to get there with your help :). I need to learn your Mindset secrets right now. I want to do this, Joyce!

P.P.S. Here’s the link to register

P.P.P.S. Please share this post with those who you feel would benefit from the message

P.P.P.P.S. Send an email HERE or Call 248.681.581 if you’d like me to present this topic to your team in our own private session. Clients have asked me to do this and it’s so much fun to teach this stuff while others work on their confidence immediately.  A win-win!

 

 

 

Filed Under: Internal stress, masterclass
Tagged With: confidence, masterclass

January 26, 2021 By Joyce Weiss Leave a Comment

My Favorite Expressions to Use During Stressful Days

  • What are some of your favorite expressions?
  • Do they help you move forward on those days that you need a little nudge?
  • By now my loyal readers know some of my favorite expressions. 😉

This is one I use during my Kick Conflict to the Curb Virtual Course.   It reminds all of us that just thinking of a conflict will not make it disappear. Sometimes we may decide to just let it go.  Other times we don’t have a clue how to even start the conversation. Clients learn how to use their voice and NOT be afraid to speak their truth after only a few sessions. This is powerful stuff here!

Favorite expression

The expression below is one that I use closing most of my videos that I post on Facebook and LinkedIn.
It’s easy to understand. When clients complain about silence in their meetings, I say, “What have you done about it?” When they answer using the words, “I did nothing”, I say, “You get what you tolerate!” I make my point in only 5 words. So can you! Let me know how you use this expression and what kind of results you get from others.

favorite expression

The quote below from Martin Luther King Jr. is one that speaks my truth.

I live by his words and use this quote in most of my writings, videos, and training. The words are so powerful and truer today than ever before.  Remember, I see most of my clients change from being silent and not using their voice to feeling more confident and speaking up. This is music to my ears.

favorite expressions

Let’s stay connected!

What are some of your favorite expressions? Those of you who share either in the comment section or send me an email will receive a new video (that I have not posted yet) about using props to engage your virtual meetings. It’s short and contains tips to liven up your virtual meetings.

Hey, Dear Readers, I’m here for you when you have questions about your own communication or relationship “challenges.” Feel free to send me an email. Full disclosure here:
I don’t charge anything when people send me questions or comments via email. Staying connected is what it’s all about for me.

Have a Great Week!

Joyce Weiss, M.A., CSP, CVP
Master Coach
Queen of Conflict Resolution

P.S. Career Advancement is like riding a bike: Shift Gears from coasting to owning the road!

P.P.S. The next 2 blog posts will cover Save IT Communicators and Tell It Communicators.

Filed Under: favorite expressions, Internal stress
Tagged With: favorite expressions, stress

August 4, 2020 By Joyce Weiss Leave a Comment

Can We Control Our Inner Stress? The Answer is YES!

A few months ago I posted a video about inner stress.  Many of my loyal readers sent me requests to repeat the story since the topic is so relevant during this pandemic.  The poster below is the same message.

inner stress

 

You can watch the video in the link below.

A Motivational Video about Inner Stress

Stay Connected with Me

Add a comment to my blog on how you deal with inner stress.

  • What stories or expressions help you?
  • How does the wolf story relate to you?

You will receive a response from me because I enjoy connecting with my readers! 🙂  You are always welcome to send me a private email
with concerns that you are experiencing at work.

Please contact me at my cell 248.310.6998 or 800.713.1926 to explore how career coaching could be a great action step for your career development. There are many options to fit your budget and time schedule!   My last 4 clients have asked me to help them feel more comfortable with their public speaking skills.  It only takes a few sessions to make this happen.  Hey, what can I say?  I’m quick and clients use their new public speaking skills immediately.  A win/win for all.  🙂

Isn’t amazing how much drama occurs in the workplace?  It’s like it has its own reality TV show! 
If you can relate, it’s costing you BIG time!  I specialize in coaching clients to kick conflict to the curb to get the respect and peace they deserve!

Find your voice with Joyce!
I would love to work with you!

Until next time, Joyce Weiss, M.A., CSP
Conflict Resolution Queen

Have a great week.

Remember, YOU Get What YOU Tolerate!

PS Career Advancement is like riding a bike. Shift Gears from coasting to owning the road!

Filed Under: Internal stress, Joyce Weiss
Tagged With: Facts about Stress, stress

April 3, 2018 By Joyce Weiss Leave a Comment

A Good Night’s Rest Can Reduce Workplace Conflict

Workplace conflict is a topic that I cover almost every week.  Clients share that the lack of sleep gets in their way at work.  In comes my guest author, Kelly N, an expert in healthy sleep.  I hope you enjoy her words of wisdom.  The 5 strategies are tested and will improve your job performance and workplace satisfaction.

If you constantly find your thoughts feeling foggy and you notice yourself yawning at your desk or throughout meetings, it can’t always be an easy blame on Monday or just a long week. It shouldn’t surprise you to hear that a lack of sufficient sleep can negatively affect your overall daily performance, including your success at work. When you’re fatigued, both your body and mind suffer, hindering peak professional performance. A lack of quality sleep is not only harmful to your physical wellbeing but also your mental performance. Creativity, reaction times, focus, motivation, information processing and retention are only a few aspects of professional success that become inherently neglected by a lack of rest.

5 Ways Better Sleep Reduces Workplace Conflict:

  1. Better quality sleep is linked to improved emotions and fewer stressors.
  2. An increased perception of positivity.
  3. Low-stress workplaces have higher rates of employees who don’t encounter sleep discomfort/challenges.
  4. Restfulness plays a key role in self-management and emotional control.
  5. A lack of sleep can make us over-reactive and conflict/negotiation adverse.

It’s no secret that ideal sleep can be a challenge to achieve. Most of the workforce reports feeling tired throughout their regular workdays. This sleepiness hinders productivity for both employees and employers resulting in sub-par work performances on a regular basis. More than 1/4 of professionals are aware that their daytime drowsiness interferes with daily activities multiple days each month. It’s important to remember that even modest amounts of sleep loss will accumulate, so a few nights of inadequate sleep can result in an overall impact on daily functioning.

Workplace Conflict #1:  Sunday Night Insomnia

The night before the long work week often feels like the most restless night of the week. Avoid your acute insomnia by establishing a regular sleep/wake schedule. Try to go to bed and wake up within an hour of the same time each day of the week (weekends included). If you’d like to see if you have developed an unhealthy pattern, consider monitoring with a sleep tracking app.

workplace conflict

Workplace Conflict #2:  Discomfort
Your bedtime necessities play a bigger impact on your ability to get effective rest than one might assume. A well-designed and supportive mattress and pillow can alleviate many physical discomforts associated with body pains and aches. Innovative foam layered mattresses are best for spinal alignment and support.

workplace conflict

Workplace Conflict #3:  Busy Mind
An anxious or wandering mind can be the one thing leaving you distracted and unable to easily doze away. It is important to establish familiar and consistent nighttime patterns to let your mind slow down and prepare itself for rest. Avoid overstimulating your mind too closely to your bedtime.

workplace conflict

Workplace Conflict #4:  Hunger
When hunger strikes after you’re tucked away under your sheets, it is hard to resist temptations. Resisting this temptation can be more of a distraction than its worth. Consider a light, carb-heavy snack. If you face hunger based distractions each night, consider adjusting your dinner time and avoid these foods that steal from your slumbers.

workplace conflict

Workplace Conflict #5:  Temperature
Temperature is often framed as a bedtime preference or opinion, like a number of blankets, pillows or nightlights. To progress into deeper sleep cycles your body temperature will naturally decrease. A toasty room or an overactive AC unit will impair your ability to get quality rest. The ideal bedroom temperature sits just around 65 degrees Fahrenheit.

workplace conflict

Kelly N. is a Sleep Enthusiast from New York. She spends her time researching sleep and the effects that it has on our daily lives. When she is not planning her next nap, she can be found sipping her favorite latte.

I want to hear from you

Please let me know how you enjoyed this article.  What topics would you want me to research?  I will be including interviews and articles from my colleagues to add more variety to you.

Add a comment to my blog on how sleep contributes to your workplace conflict.  What habits do you use to get a good night’s sleep?  You are always welcome to send me a private email with concerns that you are experiencing at work.

Please share this and any article that speaks to you or your company.

Loyal readers like you help us find more people who could benefit from these posts. Help us help them reduce conflict and improve leadership skills and quality of life.

This is Joyce Weiss
Corporate Communication Strategist and Career Coach

Until next time, have a great week.
Remember…”You Get What You Tolerate!”

 

Filed Under: Internal stress, Personal Development
Tagged With: Facts about Stress, sleep affects workplace conflict

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Email: joyce@joyceweiss.com
Phone: 248-681-5831

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