A few months ago I posted a video about inner stress. Many of my loyal readers sent me requests to repeat the story since the topic is so relevant during this pandemic. The poster below is the same message. You can watch the video in the link below. Stay Connected with Me Add a… [Continue reading]
A Good Night’s Rest Can Reduce Workplace Conflict
Workplace conflict is a topic that I cover almost every week. Clients share that the lack of sleep gets in their way at work. In comes my guest author, Kelly N, an expert in healthy sleep. I hope you enjoy her words of wisdom. The 5 strategies are tested and will improve your job performance… [Continue reading]
Controlling Stress: Go From Fear to In-Gear
This week’s blog is taken from my book-Take the Ride of Your Life: Shift Gears for More Balance, Growth, and Joy. Chapter 1 is called-Controlling Stress-Go From Fear to In-Gear: I’m Afraid to Take Off the Training Wheels. The story below is one of my favorites when I work with clients who are going through… [Continue reading]
Life Coaching Strategies to Set Boundaries at Home and Work
Life coaching strategies are something that we can all use in our life – especially when it’s about setting boundaries to balance our hectic life. Do you have colleagues or loved ones that use a lot of your time talking and talking while you are in the middle of something important? If so, this article will… [Continue reading]
Conflict Resolution Techniques to Ditch Negative People
Conflict resolution techniques help my clients cope especially when they are surrounded by complainers and the other usual negative suspects. Below you will find two of my favorite expressions that I share with my clients who want to ditch negative people in their life. 1. Don’t walk away from grumpy people, RUN! 2. Resolving conflict is… [Continue reading]
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