Joyce Weiss

I work with organizations and individuals who want to kick conflict and chaos to the curb - Queen of Conflict Resolution and Communication Coach

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March 27, 2016 By Joyce Weiss 2 Comments

A Personal Goal of Mine

A personal goal of mine is work life balance.  A mantra that I share with my clients is “Making time for yourself is not a luxury…it’s a necessity.”

I live by this motto and share it anytime I can with my clients.  Most people tell me that they know how to give their time at home and work but don’t know how to take time for themselves.  I am seeing this pattern more and more and this is why client’s still bring me in to present my program, Take the Ride of Your Life;  Shift Gears for More Balance, Growth and Joy.  The next few blog posts will contain stories and strategies that I share during the program.

Personal Goal Strategy 1:  A new definition of being out of control

Everyone is busy these days.  They are time deprived and I created a new word:  Busy-Aholics. The new work reality is that everyone is busy.  The trap is that being busy can add up to lot’s of activity that isn’t that productive.

Here’s an action step for you:  Listen to how you describe your day to others.  Are you describing all of your meetings that you had during the day?  We create a lot of internal stress for ourselves when we repeatedly listen to our hectic schedules.  

Personal Goal Strategy 2:  Set personal boundaries

We had boundaries when we were children (come home at a certain time, ride your bike ONLY on the sidewalk (this is if you lived in a city with sidewalks 🙂 ).  A funny thing happens when we grow up.  We forget to set personal boundaries for ourselves.  If you don’t take care of yourself…who will?  Remember, Taking time for yourself is NOT a luxury…it’s a necessity.  Make sure YOU are part of the balance equation.

Here’s an action step for you:  Set one personal goal and boundary for yourself that you can use both at work and home.  Feel free to send your action step to me and I will respond as an accountability coach.

I will share stress and humor strategies in the next couple of blogs.

I want to hear from you!
CLICK HERE to send me your challenges with feeling out of control or setting personal boundaries. Or send me strategies that you use to feel more in control.

Until next time,

This is Joyce Weiss, Communication Strategist and Coach

I share powerful techniques on tackling tough conversations to build employee engagement, accountability, and improve my client’s quality of life.

Feel free to call me (800.713.1926) concerning your own team/executive retreats, workshops, and on line professional growth coaching.

CLICK HERE to learn how Joyce can transform your life and teach you work-life balance through her personal life coaching.

Remember…You Get What YOU Tolerate!

ride bookSee YOU Next Week.

PS CLICK HERE to order your copy of my book, Take the Ride of Your Life.  Let me know what name you would like me to personalize in the autograph. I will also include 3 booklets on living your life to the fullest since your are loyal readers of Communicate with Impact.

Read more articles and listen to podcasts at our Life Coaching Strategies Knowledge Base https://www.joyceweiss.com/resources/knowledge-base/life-coaching-strategies/

Filed Under: Articles on Stress, Life Prioritization
Tagged With: Life Prioritization, stress relief exercises

September 11, 2013 By Joyce Weiss 8 Comments

Cruel Words Take Root in Us-Learn to Focus on Positives Instead

conflict business man being blamedAt times my clients share stories about how their parents influenced them
either in a positive or negative way. It is amazing how many details many of
us remember-both the good and bad.
We all have our own stories and the content of this post is taken from my book,
Take the Ride of Your Life! Shift Gears from More Balance, Growth and Joy.

Hope that you enjoy it.

joyce on bike reading book

Tom’s Story

Tom’s dad drilled the classic “you’re a loser” mentality into his head at an early age.
But that doesn’t mean Tom became a loser.

Tom, a successful salesperson, was told at an early age not to believe
in himself. “You are a loser. You will never amount to anything.
You will never learn to ride your bike, either,” his father said.
Those cruel words pounded into Tom’s subconscious and took root.

Despite the expectation of failure and the utter lack of love and support,
Tom was determined to learn.
As an adult, he became obsessed with success at work.
“I cannot fail!” he would tell himself.

This became the entire focus of his life, affecting his family and even his health.
Rather than relishing his success, he was afraid of “falling off the bike” of his youth.
He did not realize he was a winner from the first time he “pedaled” with determination
to succeed on his own.

Hope for Tom!

Eventually, Tom was able to see all the positives in his life and discovered
that he trusted himself all along.
He realized he was not only strong and determined — he was a success!

Questions from Joyce

 When did you turn a negative message into something positive?
Post a comment and you will receive a copy of my e-booklet,
“19 Secrets for Successfully Navigating Life’s Potholes, Ruts and Obstacles”

Was this helpful?
Please send me your bike story.  Place your comments in the comment box.
Who taught you how to ride?
What memories do you have about that important time in your life?
What lessons did you learn from your parents or other adults when you were a child?

Loyal readers like you help us find more people who
could benefit from these posts.

Feel free to share this post.  Just make sure and give credit to:
Joyce Weiss Training & Development LLC > www.JoyceWeiss.com
Please let others know about these blog posts on reducing conflict at the workplace and home.
There may be someone in your life who is experiencing some stress…
who could benefit from the inspiration and knowledge on improving their working condition
or home life.

Until next time,
This is Joyce Weiss, M.A., CSP, CVP

I work with individuals and small groups to make sure that everyone feels heard and respected to Kick Conflict to the Curb!

Remember…You Get What YOU Tolerate!

 

Filed Under: Articles on Stress, Life Coaching Books, Miscellaneous
Tagged With: personal development, stress, stress relief exercises

August 27, 2013 By Joyce Weiss Leave a Comment

Take a Negative Lesson & Turn it into a Postive Change

ride cartoon bumpy road

Here’s another story from my book, Take the Ride of Your Life! Shift Gears for More Balance,Growth and Change. This post will help you when you are experiencing bumpy roads in your life….to reduce conflict in the workplace and home!

What do you use to escape stress and negativity? For Natalie as a child, she always used her bicycle.

Natalie’s Story

Natalie, a production manager for a publisher, learned to channel the stresses of childhood into adult strengths. She used her bicycle to escape her critical dad and alcoholic mom.

“My father taught my brothers and me to ride bicycles. He was a schoolteacher and had patience with everyone but his own children. He tried using anger to motivate me. He’d say, ‘Come on, you can do this. Don’t be a wimp.’ Being told this in earshot of the neighborhood
kids was mortifying.”

“Once I learned how to ride, I would get on my bike and go wherever the bike would take me. Sometimes it would be to a friend’s house, sometimes a ride around the city. I would pedal along highways and even on unpaved, bumpy roads. When things were really bad at home, I would head miles north to get to a beach. My head always felt clearer there. I would often daydream about what life could be like as I rode.”

Self-motivated and self-sustaining, Natalie took the negative lessons of her parents and turned them into positives for herself and her
daughter. She learned courage on her bike.

PS Click here to order your own copy of Take the  Ride of Your Life!
It is an easy summer read.

Two of Joyce’s Favorite Quotes

“No pessimist ever discovered the secret of the stars, or sailed to an uncharted land, or opened a new doorway for the human spirit.”
Helen Keller

“An optimist sees an opportunity in every calamity; A pessimist sees a calamity in every opportunity.”
Sir Winston Churchill

Consider the following question:
What would cause you to say…

“Don’t bug me.  Get off my case?”

Please share your thoughts. I will write a future blog about the comments sent to me.

Was this helpful?

Please send me your bike story.  Place your comments in the comment box at the end of this post.

       Who taught you how to ride?
       What memories do you have about that important time in your life?
       What lessons did you learn from your parents or other adults when you were a child?

Loyal readers like you help us find more people who could benefit from these posts.

Feel free to share this post.  Just make sure and give credit to:
Joyce Weiss Training & Development LLC > www.JoyceWeiss.com

Please let others know about these blog posts on reducing conflict at the workplace and home.
There may be someone in your life who is experiencing some stress…who could benefit from the inspiration and knowledge on improving their working condition
or home life
. 

Until next time,

This is Joyce Weiss, Conflict Resolution Consultant

I help others have tough conversations so they get a better night’s sleep.

Remember…You Get What YOU Tolerate!

PS Click here to order your own copy of Take the  Ride of Your Life! It is an easy summer read.

Filed Under: Articles on Stress, Focus Development, Life Coaching Books
Tagged With: personal development, resolve conflict and interpersonal issues, stress relief exercises

July 2, 2013 By Joyce Weiss Leave a Comment

What Has Life Taught YOU? Why Hardships Teach Us the Most Important Lessons!

joyce on bike reading book

Several Years ago I wrote a book, Take the Ride of Your Life!:  Shift Gears for More Balance, Growth and Joy.
This blog is a perfect place for me to share some of my favorite “inspirational and life changing stories” from people who I interviewed.
I’m hoping that you will identify with some of the stories to reduce conflict in the workplace and home.

The Theme of Take the Ride of Your Life

We are who we are today because of that turning point in our life when we learned how to ride our first 2 wheel bike without training wheels.

Think About These Questions

Who taught you how to ride your first bike?
Was it a positive or negative experience?
What memories do you have of that time in your life?
What kind of person are you today as a result of that ride?

David’s Story

David, an accountant, related this story:

“As a boy, I knew my father was proud of me. Unfortunately, he didn’t know how to show it.
There wasn’t a whole lot of positive attitude in my house.”
David remembered the dictum, “You must behave,” was drilled into him and his siblings time and time again.

“In school I was the class clown. I couldn’t talk at home,” he said, “so I had to express myself elsewhere.”

David was around ten or eleven years old when he learned how to ride a bike.
“Some friends taught me. I used a neighborhood boy’s bike; I didn’t have one of my own.
I fell down, and got up again right away.

I felt good whenever I was on a bike, as if anything was possible.”

David’s wife has helped him focus on keeping a positive attitude.
Before they were married she told him: “I won’t marry you if you become like your father.”
Today, David is grateful. “I didn’t want to
raise my kids the way my father raised me.”

Click this link to read testimonials and order your own copy of the book of Take the Ride of Your Life!

Quote from Actress Mary Tyler Moore

You can’t be brave if you’ve only had wonderful things happen to you.
As I look back on the times in my life that taught me the most, they were the difficult times.
By surviving them, I gained a confidence in myself I never could have achieved if I’d led a totally happy life.

Was this helpful?
Please send me your bike story.  Place your comments in the comment box at the end of this post.
       Who taught you how to ride?
       What memories do you have about that important time in your life?
       What lessons did you learn from your parents or other adults when you were a child?

Loyal readers like you help us find more people who could benefit from these posts.
Feel free to share this post.  Just make sure and give credit to:
Joyce Weiss Training & Development LLC > www.JoyceWeiss.com

Please let others know about these blog posts on reducing conflict at the workplace and home.
There may be someone in your life who is experiencing some stress…who could benefit from the inspiration and knowledge on improving their working condition or home life. 

Until next time,
This is Joyce Weiss, Conflict Resolution Consultant

    I help others have tough conversations so they get a better night’s sleep.

Remember…You Get What YOU Tolerate!

PS Click here to order your own copy of Take the  Ride of Your Life!  It is an easy summer read.

 

 

 

Filed Under: Articles on Stress, Conflict in the Workplace, Facts about Stress, Life Coaching Books
Tagged With: Facts about Stress, personal development, stress relief exercises

December 12, 2011 By Joyce Weiss Leave a Comment

New Facts About Stress: Make the Most From a Job That You May Not Like

Admit it… you may not like your job. You might come home every evening after a long day and spend the next few hours complaining to anyone who’ll listen about how miserable your workplace is and how you’d love to quit – if only you had enough money set aside to do so.

But let’s also face today’s economic reality. Jobs are hard to find, and any job that pays is one you have to keep. So if your work situation is less than ideal and you want a way to love what you do without changing your job, here are some suggestions to help.

1. Show optimism and a positive outlook at all times.

How can you be optimistic when you dislike your job? Remember that at least you have a job. You’re paying your bills and providing for your family. You’re not part of the newest unemployment statistic. Find something positive to focus on to remind yourself of how life would be if you didn’t have any job at all. In order to stay positive, strive for excellence, not because you have to, but because you want to.

2. Learn from setbacks and convert challenges into success.

Many people feel that they have “bad luck” at work. Everything that can go wrong seems to happen to them, and they then like to talk about these negative experiences, which only makes them even more depressed. But when something goes wrong, rather than dwell on the setback, find out what you can learn from the experience so you can be successful next time.

3. Do whatever it takes to get the job done.

If you don’t like the job and don’t want to do it, then the job won’t get done at all. It’ll be hanging over your head like a dark rain cloud, so you might as well do it anyway. Also, if you don’t get the job done, someone else will, and then you’ll get the pink slip. If you feel that you can’t do whatever it takes to get the job done because of a lack of resources and your hands are tied, then untie your own hands. What could you do differently given your existing resources? There’s always a second right answer.

4. Be eager to share ideas with leaders and colleagues.

You can’t work in a vacuum. You need to talk with others and collaborate in order to expand your thinking and gain new perspective. And you never know… someone may say something that makes you realize your job isn’t so bad after all.

5. Look for ways to constantly grow.

We are all a work in progress. And growth and learning is something that we must initiate; we can’t expect others to do it for us. Additionally, lifelong learning will make you more competitive in the marketplace. So when the economy rebounds and you can find that new job you want, you’ll have the skills and mindset to make it happen.

Check out Full Speed Ahead: Become Driven by Change
which is a life coaching book
to help you deal with life’s stresses.

“A Straight forward, engaging and down to earth book for those desiring improvement in the quality and direction of their lives.”
Anthony Robbins, Author Awaken the Giant Within and Unlimited Power

“Joyce Weiss in Full Speed Ahead challenges the reader to deal with change on a personal and professional level as a way to maximize opportunity.  The book starts with charging your life’s battery with positive attitude and brakes with a discussion of goal-setting and prioritizing.  Each chapter has helpful worksheets that drive Weiss’ points home.  Chapter 7, covering creativity, was a personal
favorite because it identifies the mental roadblocks to creatvity and shows how on can detour around them.

Jim Pawlak, Book Reviewer for The Detroit News

Check out Full Speed Ahead: Become Driven by Change

 

Was this helpful?
Let us hear your thoughts in the comment section below.
Feel free to share these tips with your team-Just be sure to give Joyce credit when you share or publish.
Sign up at the RSS feed on the blog site to be included in future blog posts from Joyce on this subject.

Until next time, Remember…

“You Get What You Tolerate!”
Joyce Weiss, M.A., CSP
Conflict Resolution Consultant & Accountability Coach

 

Filed Under: Articles on Stress, Conflict and Resolution Specialist, Conflict in the Workplace, Facts about Stress, How to Improve Communication in the Workplace, Improving Communication, Life Coaching Books
Tagged With: Conflict and Resolution Specialist, conflict in the workplace, effective communication, Facts about Stress, Life Prioritization, personal accountability, personal development, stress, stress relief exercises

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Email: joyce@joyceweiss.com
Phone: 248-681-5831

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