Joyce Weiss

I work with organizations and individuals who want to kick conflict and chaos to the curb - Queen of Conflict Resolution and Communication Coach

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October 23, 2017 By Joyce Weiss Leave a Comment

Collaboration Strategies to Reduce Stress in the Workplace  

Do you want to:

  • Use new collaboration strategies to improve communication?
  • Increase respect in the workplace?
  • Reduce conflict and stress?
  • Re-energize your team?

If you said “yes” to even one question – Please continue reading! All teams need a wake-up call from time to time – an energy boost or an attitude adjustment.

How do you know when it’s time for your team to get re-energized?

  • Look at them. Is there energy in the team?
  • Are they communicating with respect?
  • Do your teams make time for stress relief exercises?
  • Are people excited about work?
  • Are employees talking to each other?
  • Is there laughter and fun in the air?

If you answered “no” to even one of these questions, then it could be time for you to initiate your team for ideas on how to use new collaboration strategies, increase respect, and reduce stress.  It helps if you are open and will use some of their ideas.

For many companies, it’s the “same old” routine day in and day out. People grudgingly go through the motions of work, but they don’t have their heart into it. There’s so much stress or negativity in the air that you can cut it with a knife. The silence is deafening, and when someone does talk, it’s laced with sarcasm and retaliation – there is an overabundance of conflict in the workplace.

But work doesn’t have to be this way. You can help your team learn new facts about stress so everyone is focused and having fun again.

Here’s how:

Collaboration Strategies #1:  Create a stress relief committee Collaboration Strategies

Ask for volunteers to head a stress relief committee. Typically the people who want this role are the overly optimistic people who are full of energy anyway, but that’s okay.

You need someone to take the lead. Empower the committee to determine when the team needs to do various stress relief exercises and allow them to organize a group break so everyone can recharge.

Collaboration Strategies #2:  Ask the group for their input Collaboration Strategies

Ask them the question – What does respect mean?
You can’t mandate what the team “should” do to reduce stress and re-energize. That approach will always backfire because someone (or maybe everyone) will think the activity is “dumb” or a “waste of time.” Therefore, have the stress relief committee find out what each person would like to do to reduce stress and increase respect in the workplace.

It could be anything from:

  • Bringing in a chair masseuse once a month
  • Getting everyone to dance to some upbeat music
  • Having a 15-minute silence break.

There are numerous collaborations strategies and I will include more examples in the next article.  The possibilities are endless so long as you get everyone’s input.

Collaboration Strategies #3:  Address the nay-sayers

Invariably you’ll have at least one person who won’t want to go along with the group’s activity. The key to winning this person over is to find out what he or she needs to do to reduce stress. Whatever you do, don’t let the nay-sayer sit out from the designated activity. That will only cause others to look down on him or her and erode the team’s spirit and increase workplace gossip.

Instead, say to the person, “As the manager, it’s my job to make sure everyone has some stress relief. Tell me what will help you re-energize.” Listen to what the person says and do that activity next (as long as he or she participates in the current activity).

Let’s Get Real

Everyone needs a fun break from time to time – an escape from the stresses of work and life. So give your team the opportunity to discuss how to reduce stress and which collaboration strategies work for them. By doing so, they’ll have the strength and creativity to get more done in less time – and with better results.

Was this helpful?

Send me an email or add your thoughts in the comment section.
Feel free to share these collaboration strategies with your team.

This is Joyce Weiss
Corporate Communication Strategist and Career Coach

Until next time, Remember…”You Get What You Tolerate!”

P.S.  Read more articles and listen to podcasts at our Team Building Strategies Knowledge Base.

 

 

 

Filed Under: Collaboration Strategies, Increase Respect in the Workplace
Tagged With: employee morale, enthusiasm for work flickering out

February 26, 2017 By Joyce Weiss Leave a Comment

5 Career Skills to Make the Best of Your Job

Career Skills is a topic that I cover in every workshop or coaching session.  It’s all about feeling positive about our jobs.  Let’s face it, we are at work more than we are at home!  Some people are fortunate because they find their jobs rewarding and actually love going to work.  Others can’t wait until the weekend and constantly complain to their families about how miserable the job is for them. 

So if your work situation is less than ideal and you don’t want to change your job, here are some Career Skills strategies that may help.

Career Skills Strategy #1:  Do whatever it takes to get the job done

If you don’t like the job and find it difficult to complete projects, then the job won’t get done at all. It’ll be hanging over your head like a dark rain cloud. Also, if you don’t get the job done, someone else will, and then you’ll get the pink slip. If you feel that you can’t do whatever it takes to get the job done because of a lack of resources and your hands are tied, untie your own hands. Ask yourself what you could do differently given your existing resources. There’s always a second right answer.  You could collaborate with a team member and support each other with different tasks.

Career Skills Strategy #2: Do your best to stay positive and don’t let your negativity take over 

Career Skills

How can you be positive when you dislike your job? Remember that at least you have a job. You’re paying your bills. You’re not part of the newest unemployment statistic. Find something positive to focus on to remind yourself how life would be if you didn’t have any job at all. In order to stay positive, strive for excellence, not because you have to, but because you want to.  This is not easy to do but necessary.  Others will sense your negativity.  You may not be looked upon as someone who could get a promotion. 

Career Skills Strategy #3:  Be eager to share ideas with leaders and colleagues

You can’t work in a vacuum. You need to talk with others and collaborate in order to expand your thinking and gain a new perspective. And you never know… someone may say something to remind you that your job isn’t so bad after all.  Start looking for ways to improve productivity or customer satisfaction.  Share these ideas with your boss and at meetings.  This could help you feel better about your job.  Using this Career Skills strategy may get leaders to pay attention to you and your good ideas.

Career Skills Strategy #4:  Ask your boss or human services if there are different options that could match your Careers Skills and Path

Career Skills

Many of my clients have used this Career Skills strategy to develop their careers by working in a different setting in the company.  It’s always a risk to let others know that you want to make a change.  Make sure and keep your negativity intact when you have these conversations. Let leaders know that you want to remain at the company and are open to exploring other options.

Career Skills Strategy #5:  Look for ways to constantly grow

We are all a work in progress. Growth and learning are Career Skills that we must initiate; we can’t expect others to do it for us. Additionally, lifelong learning will make you more competitive in the marketplace. You will be more employable and will have the skills and mindset to find a better job if you decide to leave your current position.

I want to hear from you

Send me your questions or comments on how you developed your Career Skills even at a job you didn’t like.  

Read More on how to improve your career by exploring the Our Career Knowledge Base

This is Joyce Weiss, Communications Strategist and Coach

Do you want to discover how our services can help you develop your or your team’s career? Visit our Career Coaching Services page

Until next time, Remember…”You Get What You Tolerate!”

Filed Under: Career Development, Career Skills, Professional Development
Tagged With: career development, enthusiasm for work flickering out

May 1, 2016 By Joyce Weiss Leave a Comment

Leaders, Are You A Work Life Balance Hero?

Work life balance is a frustration that I hear from all levels of an organization.  Are you a manager or owner who wants to help your team care for the seemingly easy tasks of home that still need to be managed either during or after work?

If so, this article will provide simple techniques you can use to help your employees feel less stressed at work.

Work Life Balance Frustrations

Home and personal lives do overlap our professional lives.  It is too difficult to separate the two.
Some typical comments that I hear in my workshops are the following:

If I work 110% I get good results.  If I work a little harder, I’ll get even more out of it.  I wonder why I’m always stressed. I told myself that once I did everything on my to do list…I will finally do what I really enjoy!

We will never enjoy the benefits of time affluence as long as success is defined who works the longest hours or sleeps the least.  I’ve seen burned out employees who don’t have the nerve to talk to their leaders.  They don’t want to sound like complainers.  I challenge them to plan the conversation so that their boss understands the unrealistic demands that they face daily.  Of course, leaders may face the same burn out or stress by their leaders!

What can managers do to help employees with their work life balance?

  • Include work life balance in the mission statement
  • Bring in on site grocery orders or cleaners to help save time for their team
  • Discuss possible solutions with the team on how goals can still be reached while changing the process
  • Hire professionals to speak on care giving or parenting
  • Be a good model and go home on time and strongly encourage your team to follow your lead
  • Bring in experts to help improve the working condition of the team

So Joyce, what else can you add on achieving work life balance?

It’s a pipe dream to think that we can achieve total work life balance.  BUT we can always make improvements to reduce our stress.  I recently heard an international panel discuss how they achieve balance.

  • Start with the end in mind such as taking care of myself and my family
  • Create ground rules such as exercising daily
  • Don’t talk about work at home
  • All devices are not allowed at the dinner table
    These ideas work when you put them to use.  Mangers need to remind their team that improving balance will help them enjoy work more and improve productivity.  They need to have important conversations with their team in order to come up with solutions to burn out.

I want to hear from you
CLICK HERE to comment on what your leadership has done to help with your work life balance?  How have you handled burnout?

CLICK HERE to learn how Joyce can transform your life and teach you work-life balance through her personal life coaching.

Until next time,

This is Joyce Weiss, Communication Strategist and Coach

I share powerful techniques on tackling tough conversations to build employee engagement, accountability, and improve my client’s quality of life.

Feel free to call me (800.713.1926) concerning your own team/executive retreats, workshops, and on line professional growth coaching.

Remember…You Get What YOU Tolerate!

See YOU Next Week.

CLICK HERE to read another article of mine on balance

Read more articles and listen to podcasts at our Life Coaching Strategies Knowledge Base https://www.joyceweiss.com/resources/knowledge-base/life-coaching-strategies/

Filed Under: Articles on Stress, Coaching as a Leader, Life Prioritization
Tagged With: enthusiasm for work flickering out, Life Prioritization

September 21, 2014 By Joyce Weiss Leave a Comment

So, You Want to do it ALL? Burn Out May Be Good For You!

Some of you sent me a message stating that the radio show link was not working on your system from the blog post that I sent last week.  I decided to resend this blog with a new link so that you can experience a very spirited and powerful interview with host Jim Blasingame who created the Small Business Advocate Radio Show.

I do hope you were intrigued by the title:  Burn Out May Be Good For You!

Do you…

  •      Find it hard to delegate?
  •      Wonder if you will ever catch up?
  •      Crash at the end of the day without doing something that you want to do?

If you answered yes to only one of these statements, please continue reading this article.

Jim Blasingame, founder of the Small Business Advocate has invited me to be a guest on his radio show numerous times each year.  Both  of us have upbeat and VERY interesting conversations about how to succeed in business.  I decided to share a personal story that happened to me this summer.  He loved the idea on how I turned burnout into something positive.

Click HERE to listen to Jim Blasingame’s interview with me on How Burn Out May Be Good For You!

JIM BLASINGAME is the creator and award-winning host of The Small Business Advocate Show, a syndicated columnist, and author of Small Business Is Like A Bunch Of Bananas, Three Minutes To Success, and The Age of the Customer: Prepare for the Moment of Relevance.  He is one of the world’s foremost experts on small business and entrepreneurship.  You can reach Jim at jim@jbsba.com. 

Thoughts From Joyce

I learned the following valuable lessons when I burned out this summer:

  • Sometimes the body is smarter than our brain.  Start looking at the signs when you get sick.
  • Think about what change you need to make when you don’t enjoy what you do (at home or work).
  • Decide what you need to delegate or get rid of to let you do what you want to do.  (I decided to refer some of the lower paying programs to speakers bureaus
    or other colleagues.  This is a win/win.  I can then concentrate on the clients who I WANT to work with in the future).
  • Take time to reflect why you are burning out.  Are you sleeping enough, eating right, or taking time for YOU?  If not start a small list of what you can change.  You may need to change how you think about work or home.  This is the biggest hurdle that I see when I consult others.  Whose life is it anyway? 
  • High Achievers break (not over achievers…that sounds negative)…they don’t bend.  That is why we break down physically. 
  • Start listening to our relatives or friends when  they tell us how we are burning both ends of a candle.  Don’t become defensive…thank them!

 Click here for my short article on Why Burnout Can Be Good For You.

 Want to Use this Article in Your Newsletter or on Your Website?

Of course! You are welcome to print this, and any other articles we send, if you use the following byline:
A recognized expert on Resolving Conflict in the Workplace, Joyce Weiss, M.A., CSP is an author, accountability coach, and a Certified Speaking Professional. To book Joyce to speak at your event or company call: 800.713.1926 or email: Joyce@JoyceWeiss.com
Visit her website at JoyceWeiss.com to sign up for your own FREE video series and Communicate with Impact Weekly to Resolve Conflict in the Workplace.

Was this helpful?

Please send me any comments that you may have about this article. Hit the link at the end of this post to share your ideas or questions. Loyal readers like you help us find more people who could benefit from these posts to reduce conflict at the workplace and home. There may be someone in your life who is feeling stressed out…who could benefit from the inspiration and knowledge on improving their working condition or home life.

Until next time,

This is Joyce Weiss, Business Conflict Resolution Consultant
I help people become top level leaders who get GREAT results.
How do I do this?
I teach them to tackle the tough conversations with bullies and negative people to build employee engagement, accountability, and rock star performance…
The Result? My clients get a better night’s sleep!

Feel free to call me concerning your own team/executive retreats, workshops, on line professional growth coaching, and keynote speeches.

Remember…You Get What YOU Tolerate!

 PS  Click here for my short article on Why Burnout Can Be Good For You.

PPS  See you next week!

Filed Under: Articles on Stress, Facts about Stress, Life Prioritization, Work Life Balance Articles
Tagged With: enthusiasm for work flickering out, Facts about Stress, work life balance

December 11, 2013 By Joyce Weiss Leave a Comment

Tips to Help You Discover Your Purpose & Passion in Your Career

Lori-Williams-Headshot-150x200
Photo of Lori Williams

Thoughts from Joyce

I have three powerful questions for you:

1.  Are you doing what you do best?
2.  Do you REALLY like what you are doing?
3.  Have you thought about your natural strengths and skills?

Many of my clients discover their innate skills and feel better about themselves after we delve deep to find their natural talents. It is hard to recognize what comes easy to us because we take these things for granted. Friends and colleagues usually see these things about us long before we do.

My natural “gift” is helping others solve their issues so they feel better about themselves. High school friends all knew that I would be a coach or counselor way before I recognized this. It took me many years to discover my innate talents of supporting others to resolve conflict. Once I finally figured this out, I can proudly say that “I’m an over night’s success…it only took me 30 years!”

Many people are so busy complaining about their job or life. They don’t take the time to look within to discover how they can switch one minor thing to actually love what they do.

Here is a powerful story about a colleague of mine who discovered her purpose and passion and created a new career for herself:

Lori T. Williams is a 25 year attorney based in Birminhgam MI. She owns a legal referral business called Your Legal Resource, PLLC and assists individuals and small business in need of legal advice or representation in Metro Detroit by connecting them with the right legal specialist for their situation. Lori is also an active networker, blogger, and event host/facilitator. Those who know Lori, know she is a connector and that THIS is her passion!

Lori did not always feel so passionate about her work as a divorce attorney, which is the area of law she practiced for 14 years before creating her current business in 2004. Lori saw herself as the serious professional who would help her clients through one of the worst of times in their lives. She was well respected in the legal community and enjoyed helping others, yet she didn’t have a passion for family law. Who gets excited about ending marriages?

How Lori figured out her authentic self

The light bulb went on during a class that Lori took on “finding your purpose.” This was a turning point for her. The rest of this blog may give you some ideas on how to discover your own purpose especially if you don’t like what you are doing for a living.  Lori read a book, Purpose Driven Life, by Rick Warren. This book and the class study had a huge impact on Lori, because she discovered her purpose was to connect others.

She wasn’t quite sure what to do with this new found awareness, so she starting discussing it with another friend who was in the course with her. Lori’s friend was also a coach and she helped Lori return to her legal background in a way that would inspire and energize her. Since Lori had built an extensive network within and outside of the legal profession, and was seen as a resource to others, she was able to combine her networking skills and legal background and create Your Legal Resource.

Lori is now sought after as a legal matchmaker who connects the right client with the right lawyer. She also helps attorneys grow their practice by introducing them to their target referral partners and teaching them effective networking and marketing strategies. Lori notes, “it gives me great joy to bring people together for a living, rather than ending relationships like I used to do as a divorce attorney, and it benefits the people I connect.”

2014 will be a powerful year for Lori as she celebrates her 25th year as an attorney and her 10 year anniversary as the owner and managing attorney of Your Legal Resource. Way to go, Lori!

Click here for more information on the valuable services that Lori Williams provides, and visit her blog  to read articles about law, marketing, and networking tips for the small business owner.

Here are more interesting articles by Lori Williams

Valuable Resources for Professional and Business Growth
Is My Business Investor-Ready?
Tips for Finding the Right Attorney For You

So, what about you?

I’m not suggesting that you quit your job! I am asking you to think about how you view your career.
Are you doing what you do best?
Do you REALLY like what you are doing?
Have you thought about your natural strengths and skills?
Ask good friends what they think you are best at.  You may be surprised at what they say.

Feel free to share your comments in the comment section after the blog. I will answer you immediately. For those of you who have discovered your own story during your professional growth, please share how you did it, what changes you had to make, and how it has impacted your life.

Was this helpful?

Please send me any comments that you may have for this blog post. Place your comments in the comment box at the end of this post. Loyal readers like you help us find more people who could benefit from these posts. Feel free to share this information. Just make sure and give credit to:
Joyce Weiss Training & Development LLC > www.JoyceWeiss.com.

Please let others know about these blog posts on reducing conflict at the workplace and home. There may be someone in your life who is feeling stressed out… who could benefit from the inspiration and knowledge on improving their working condition or home life.

Until next time,
This is Joyce Weiss, Conflict Resolution Consultant
I help others have tough conversations so they get a better night’s sleep.

Remember…You Get What YOU Tolerate!

 PS Click here for my article on “Make the Most of a Job That You May Not Like.”

 

 

 

 

 

 

 

 

 

Filed Under: Collaboration Strategies, Continuous Improvement, Focus Development, Individual and Team Coaching
Tagged With: enthusiasm for work flickering out, networking, personal development

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Email: joyce@joyceweiss.com
Phone: 248-681-5831

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