Are your coworkers under so much pressure they’re erupting like volcanoes? Do you see people around you turning into pessimists? Are they waiting for the overwhelming situations to just go away?
Burnout is a general erosion of the spirit. It occurs when its victims have been worn out physically and emotionally as a result of long term stress … However, burnout is also a time for deep reflection to make major changes.
or the overwhelming situations to just go away?
10 TIPS TO KEEP THE FLAME BURNING
It took us a long time to form these negative habits, so it may take some time to make life changing choices. These ideas will take you back to the basics. Find the one idea that “speaks to you” and take some action. Are you ready?
1. Find a hobby.
Talk to people who have achieved balance in their lives and find out what activities they’ve added to enrich their lives. What activities have you wanted to experience? Now is the time to discover them – not when you retire.
2. Take a class for fun in order to add something different to your life.
A benefit from taking a new class is that you will meet people who have the same interests as you. If you are thinking that you don’t have the time, ask yourself…”If not now, then when?”
3. Volunteer for a cause that means something to you.
I hear many success stories of people finding new opportunities after they give their time and attention to others. Studies show that people tend to be happier when they help others.
4. Eat right and exercise.
Do these for the right reasons. Find a nutritionist or health coach who will support you to make behavioral changes that are stopping you from feeling as good as you can. It usually takes only a few sessions.
5. Rest.
I don’t mean hide. Your body may need some extra time to heal. So take the time, just don’t use it as an excuse to stay away from others.
6. Concentrate on what is in front of your nose.
If you’re taking a walk, notice what’s in front of you. If you’re at home, notice the person you’re talking to. Do your best to turn off your self talk about work.
7. Suggest holding team meetings to discuss what everyone in the organization can do together.
Are teams working together or waiting for the stress to go away?
The new norm is doing more with less. Strategize fresh ideas on how the team can work better than ever before.
8. Learn how to be authentic and share your thoughts with others.
This tip is a real burnout buster. People who are straightforward experience less stress. Instead of wasting hours during the night thinking of what you should have said to someone, just do it. Be Direct with Respect® is a skill that is well worth learning!
Look at the my Communicate with Impact! online course to stay connected with Joyce and get great results.
9. Discover the necessity of positive humor at work and at home.
Positive humor lightens the stress of impossible tasks. Humor’s not a luxury in our lives anymore, it’s become a necessity.
10. Discover what values are important to you.
The qualities you consider most significant will have a tremendous impact on your life.
Which ones need immediate attention? Could it be personal solitude, creativity, family, social welfare, freedom, or independence? Balance is the key to re-igniting your energy.
REIGNITE YOUR ENERGY!
Abraham Lincoln said, “People are just about as happy as they make up their minds to be.”
Burnout is a time for us to look within ourselves and find what is missing in our lives. With some introspection and change, we can rekindle our vitality and move on to more exciting times. And one last thing… make sure to enjoy the journey!
Check out the link below if you want to go deeper in your own life to gain the control that you deserve.
You will hear Joyce being interviewed on how to gain control and new facts about stress.
Click on this link to discover more information with the Stress Facts podcast
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Until next time, Remember…
“You Get What You Tolerate!”
Joyce Weiss, M.A., CSP
Conflict Resolution Consultant & Accountability Coach
