Discover If Your Enthusiasm is Flickering Out at Work – Part 1
- Is your enthusiasm flickering out at work? Get ready to reignite the flame.
- Are your coworkers under so much pressure they’re erupting like volcanoes?
- Do you see people around you turning into pessimists?
- Who is waiting for the overwhelming situations to just go away?
First of all, burnout is a general erosion of the spirit. Additionally, it occurs when its victims have been worn out physically and emotionally. This is the result of long-term stress. Even more, burnout is also a time for deep reflection to make major changes.
Here are Five Tips to Stop Your Enthusiasm From Flickering Out
In the first place, it took us a long time to form these negative habits. And it may take some time to make life-changing choices. These ideas will take you back to the basics. Finally, find the one idea that “speaks to you” and take some action. Are you ready?
1. Find a Hobby to Stop Your Enthusiasm From Flickering Out. 
Talk to people who have achieved balance. And find out what activities they’ve added to enrich their lives. Explore new projects that you want to experience.
Now is the time to discover new adventures – not when you retire. In fact, there are unlimited classes online that are reasonable and maybe your next new hobby.
2. Take a Class for Fun in Order to Add Some Variety to Your Life.
A benefit from taking a new class is that you will meet people who have the same interests as you. If you are thinking that you don’t have the time, ask yourself…”If not now, then when?”
Take a look at our new online course Kick Conflict to the Curb™ . It may be what you need to reduce inner stress.
Explore if Kick Conflict to the Curb™is right for you or your direct reports
3. Volunteer for a Cause That Means Something to You.
I hear many success stories of people finding new opportunities after they give their time and attention to others. In fact, studies show that people tend to be happier when they help others.
4. Eat Right and Exercise to Stop Your Enthusiasm From Flickering Out.
Do these for the right reasons. Find a nutritionist or health coach. To begin with, the coach will support you. As a result, you make behavioral changes that blocked you from feeling as good as you can.
Above all, it usually takes only a few sessions.
5. Rest.
I don’t mean hide. Even more, your body may need some extra time to heal. Finally, don’t use it as an excuse to stay away from others.
There are great apps and podcasts that help us relax. I just started using an app (inner balance) three times per day to help stop my mind from being so stimulated. As a matter of fact, stimulating minds are great except when it’s time to sleep.
Read Part 2: “Reignite the Flame to Feel Enthusiastic at Work”
Like What You Are Reading?
Website visitors are welcome and encouraged to share any of the videos and articles that have been authored by Joyce Weiss. All we ask is that you include the following information along with the article to be repurposed:
Joyce Weiss: The HR Professional’s Partner. She coaches employees and managers so they feel heard and respected. Which means they feel comfortable using their voice without losing their cool.
Kick Conflict to the Curb™ is her newest online 6-week course that is getting a lot of buzz in the training industry. Participants learn how to tackle tough conversations and earn the respect they deserve.
Joyce Weiss Training and Development LLC is Certified as a Best Practices Company. She is recognized by Espeakers as a Certified Virtual Presenter. The National Speakers Association awarded Joyce as a Certified Speaking Professional.
Do you want to Kick Conflict to the Curb™? Contact Joyce at 248.681.5831 or Joyce@JoyceWeiss.com.