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EPIC Coping and Stress ProfileŽ
Overview INTRODUCTION The Coping & Stress Profile looks at the stress levels and coping mechanisms you have in both your personal and professional life. The feedback in this 22 page report is customized - based on the answers you provided, and are unique to your situation and preferences. SECTION I This section measures the stresses in various areas of your life. A detailed graph is provided for you to easily review your stress levels. SECTION II Coping Resources are the critical components that affect the relationship between stress and satisfaction. Four relationship coping resources are evaluated: Problem-Solving, Communication, Closeness, and Flexibility. At the end of each evaluation, ideas are discussed on ways to improve each area. SECTION III How you cope with stress also affects how satisfied you feel in your professional and personal life. This assessment rates your satisfaction levels in both areas and helps you develop ways to decrease stress and increase satisfaction. SECTION IV To reduce your stress you must take action. Personal and work action plans are provided to assist you in improving your coping skills. |
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